5 LB Grown Organic Long Grain Wild Rice Bulk Kosher Certified

does not contain sodium: good news for your blood pressure and your heart. It does take about an hour to cook, but rewards you with a lovely nutty flavor.
It contains twice as much protein as brown
rice
.
Wild rice
can be eaten by diabetics
,
Brown
rice
is not milled, meaning the only layer removed is the husk, leaving the bran, germ, and endosperm intact. This makes for a wide
difference
in nutritional composition between brown
rice
and white
rice
.
Wild rice
contains more protein, zinc, and potassium than both brown and white
rice
varieties
Bring 3 cups water or stock to a
boil
, stir in 1 cup uncooked
Wild Rice
reduce heat and simmer, covered 40-45 minutes or just until kernels puff open. Uncover and fluff with a fork and simmer an additional five minutes. Drain off any excess liquid
Cooked
wild rice
has about 30 per cent fewer calories than
brown rice
as well as 40 per cent more protein. It also contains more fibre, potassium and zinc. …
Both options are gluten-free and rich in antioxidants and both make nutritious and delicious alternatives to white
rice
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